All About Accessibility: Managing Holiday Stress & Inclusive Hosting

 

The holiday season can be a wonderful time of year, but it can also bring about stress and overwhelm. As you navigate this busy time, it's essential to prioritize your comfort and well-being. Remember, it’s perfectly okay to step back and take care of yourself when needed. Here are some practical tips to help you manage stress and enjoy the festivities:

• Set Boundaries: Don’t hesitate to say no to events or activities that feel too exhausting. Remember, this holiday season is for you too!
• Bring Comfort Items: Equip yourself with noise-canceling headphones, fidget tools, or other sensory aids that help you manage overwhelming environments.
• Communicate Your Needs: Reach out to loved ones or trusted friends if you need support. You don’t have to face feelings of overwhelm alone.

For more tips on managing stress in a healthy way, visit http://mha.ohio.gov/checkin.

 

Creating an Inclusive Space for Guests

 

If you're hosting loved ones who are neurodivergent or have disabilities, consider these suggestions to create a welcoming environment where everyone can enjoy the holidays:

• Designate a Quiet Space: Set up a sensory-free area where guests can retreat from the hustle and bustle whenever they need a break.
• Share Plans in Advance: Communicate schedules, meal plans, and any potential sensory factors ahead of time to help everyone prepare.
• Use Flexible Lighting: Incorporate adjustable lighting options to accommodate different sensory needs and preferences.
• Check In with Guests: Don’t hesitate to ask your guests if they need any support or accommodations during their visit. A simple check-in can go a long way in making them feel comfortable.

By implementing these strategies, you can create a joyful and stress-free holiday experience for yourself and your guests. Enjoy the season!